Use arnica cream and paracetamol to reduce swelling, bruising, and/or pain (avoid ibruprofen as this could exacerbate bruising).

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Exercise injected muscles.

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Avoid touching and/or rubbing areas injected on the day of treatment.

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Avoid applying any pressure to the area for 48 hours following treatment, this includes pressing ice onto the area.

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Avoid wearing makeup for at least 8 hours following treatment.

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Avoid high intensity exercise for 24 hours.

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Avoid extended sun exposure, UV rays and/or the use of saunas for 24 hours.

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Avoid heavy alcohol consumption for the first 24 hours.