Top Aftercare Tips for Dermal Fillers
- refreshlondonmedic
- Nov 17
- 3 min read
Getting dermal fillers is an exciting step towards enhancing your natural beauty. But what happens after the treatment is just as important as the procedure itself. Proper post-filler care ensures your results look their best and last longer. I’ve gathered the top aftercare tips to help you navigate the days following your treatment with confidence and ease.
Why Post-Filler Care Matters
After your dermal filler session, your skin and tissues need time to settle. Think of it like planting a seed - you want to give it the right environment to grow strong and healthy. Without proper care, you might experience unnecessary swelling, bruising, or uneven results.
For example, avoiding strenuous exercise right after treatment helps reduce blood flow to the area, which can minimise swelling and bruising. Also, keeping your head elevated when you sleep can prevent fluid from pooling in the treated areas.
Taking these simple steps can make a big difference in how quickly you heal and how natural your results look. Remember, your practitioner’s advice is tailored to your treatment, so always follow their specific instructions.

Essential Post-Filler Care Tips to Follow
Here are some practical tips that I always recommend for the best post-filler experience:
Avoid Touching or Massaging the Area
It’s tempting to touch or press on your face, but this can shift the filler or cause irritation. Keep your hands away for at least 24 to 48 hours.
Skip Intense Physical Activity
Exercise increases blood flow and can worsen swelling or bruising. Take it easy for 24 to 48 hours after your treatment.
Stay Hydrated
Drinking plenty of water helps your skin stay plump and supports the healing process.
Avoid Alcohol and Blood Thinners
Alcohol and medications like aspirin can thin your blood, increasing the risk of bruising. It’s best to avoid these for a couple of days before and after your appointment.
Protect Your Skin from Heat
Avoid saunas, hot baths, and sun exposure for at least 48 hours. Heat can increase swelling and discomfort.
Use Gentle Skincare Products
Stick to mild cleansers and moisturisers. Avoid exfoliants or harsh treatments until your skin has fully recovered.
Apply Ice Packs if Needed
If you notice swelling or tenderness, gently applying a cold compress can help reduce inflammation.
Following these tips can make your healing process smoother and your results more satisfying.
What to Expect in the Days After Treatment
It’s normal to experience some mild swelling, redness, or bruising after dermal fillers. These effects usually peak within the first 24 to 48 hours and then gradually fade. If you notice anything unusual, like severe pain or lumps, contact your practitioner immediately.
During the first week, your skin will continue to adjust to the filler. You might feel a slight firmness or notice some asymmetry, but this often resolves as the filler settles.
Remember, patience is key. The final results typically become visible after two weeks, once any swelling has subsided.

When to Contact Your Practitioner
While most side effects are mild and temporary, some signs mean you should seek professional advice:
Persistent or worsening pain
Significant swelling that doesn’t improve after a few days
Signs of infection such as warmth, redness, or pus
Allergic reactions like itching or rash
Lumps or bumps that don’t soften over time
Your practitioner is there to support you through your journey. Don’t hesitate to reach out if you have concerns. Early intervention can prevent complications and ensure your results stay beautiful.
How to Maintain Your Results Long-Term
After the initial healing phase, maintaining your dermal filler results involves a few lifestyle habits:
Keep your skin moisturised and protected from the sun
Use SPF daily to prevent damage and prolong the filler’s lifespan.
Stay hydrated and eat a balanced diet
Healthy skin starts from within.
Schedule regular follow-up treatments
Fillers are not permanent, so touch-ups every 6 to 12 months help maintain your look.
Avoid smoking
Smoking accelerates skin ageing and can reduce the effectiveness of fillers.
By adopting these habits, you’ll enjoy your enhanced appearance for longer and keep your skin looking fresh and vibrant.
Your Next Steps for Safe and Effective Dermal Filler Aftercare
If you’re considering dermal fillers or have just had your treatment, remember that dermal filler aftercare is a crucial part of the process. Following the right steps helps you achieve natural-looking, beautiful results that boost your confidence.
At Refresh London Medical Aesthetics, personalised care is our priority. We’re here to guide you through every stage, from consultation to aftercare, ensuring your experience is safe, comfortable, and rewarding.
Ready to take the next step? Book a consultation and discover how tailored treatments and expert aftercare can transform your look.
Taking care of your skin after dermal fillers is simple when you know what to do. With these tips, you can enjoy your refreshed appearance and feel great every day.




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