Ultimate Guide to Dermal Filler Aftercare
- refreshlondonmedic
- Sep 8
- 3 min read
Getting dermal fillers is an exciting step towards enhancing your natural beauty. But what happens after the treatment is just as important as the procedure itself. Proper care ensures the best results and helps you avoid complications. I’m here to walk you through everything you need to know about looking after your skin post-treatment.
Essential Filler Aftercare Tips for Best Results
After your dermal filler session, your skin needs gentle care. The first 24 to 48 hours are crucial. Here are some practical tips to help you get the most from your treatment:
- Avoid touching or pressing the treated area. Your skin is sensitive, and touching can cause irritation or even move the filler. 
- Keep your head elevated. Sleeping with your head slightly raised reduces swelling. 
- Stay hydrated. Drinking plenty of water helps your skin heal and keeps it plump. 
- Use a cold compress. Applying a cold pack gently can reduce swelling and bruising. 
- Avoid strenuous exercise. Heavy workouts increase blood flow and can worsen swelling or bruising. 
- Skip alcohol and caffeine. These can dehydrate you and slow down healing. 
- Wear sunscreen. Protect your skin from UV rays to prevent pigmentation changes. 
These simple steps can make a big difference in how your skin recovers and how natural your results look.

How to Manage Common Side Effects
It’s normal to experience some mild side effects after dermal fillers. Swelling, redness, and bruising are common but usually temporary. Here’s how to handle them:
- Swelling: Use cold compresses for 10-15 minutes every hour during the first day. Avoid heat like hot showers or saunas. 
- Bruising: Arnica cream or gel can help reduce bruising. Apply gently to the affected area. 
- Redness: Keep the skin clean and avoid makeup for at least 24 hours. 
- Tenderness: Over-the-counter pain relief like paracetamol can ease discomfort. Avoid ibuprofen or aspirin as they can increase bruising. 
If you notice anything unusual like severe pain, lumps, or prolonged redness, contact your clinic immediately. Early intervention can prevent complications.

What Not to Do After Dermal Fillers?
Knowing what to avoid is just as important as knowing what to do. Here are some clear no-go’s after your treatment:
- Don’t massage or rub the treated area. This can shift the filler and affect the results. 
- Avoid facial treatments. Skip facials, chemical peels, or microdermabrasion for at least two weeks. 
- No excessive heat exposure. Avoid sunbathing, tanning beds, saunas, and hot baths for 48 hours. 
- Don’t consume alcohol or blood-thinning medications. These increase the risk of bruising. 
- Avoid dental work or other invasive procedures. These can increase swelling or risk infection. 
- Don’t smoke. Smoking slows down healing and affects skin quality. 
Following these guidelines helps your skin heal smoothly and keeps your results looking fresh and natural.

How Long Does Dermal Filler Aftercare Last?
You might wonder how long you need to be extra careful. Generally, the most critical period is the first 48 hours. However, some care should continue for up to two weeks:
- First 48 hours: Avoid pressure, heat, and strenuous activity. 
- Up to 2 weeks: Be gentle with your skin, avoid harsh treatments, and protect from sun exposure. 
- Long-term: Maintain hydration and use quality skincare to support your skin’s health. 
Remember, every person’s skin reacts differently. Your practitioner will give you personalised advice based on your treatment and skin type.
When to Contact Your Practitioner
While most side effects are mild and temporary, some signs mean you should get in touch with your clinic:
- Severe pain or discomfort that doesn’t improve 
- Lumps or bumps that don’t go away 
- Skin discoloration or persistent redness 
- Signs of infection like warmth, pus, or fever 
Don’t hesitate to reach out. Your practitioner is there to support you and ensure your treatment is safe and effective.
Why Choose Professional Care in London?
Choosing a trusted clinic in London makes all the difference. At Refresh London Medical Aesthetics, we focus on natural-looking results tailored to you. Our expert team guides you through every step, including detailed aftercare advice. We want you to feel confident and cared for throughout your journey.
If you want to learn more about proper dermal filler aftercare, visit our website or book a consultation. Your skin deserves the best care.
Taking care of your skin after dermal fillers is simple when you know what to do. Follow these tips, listen to your body, and enjoy your refreshed look with confidence.




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